Are you interested in correcting your posture alignment?
I offer a monthly recurring course to help fix your posture.
The course involves breathwork to help you focus on breathing properly and yoga poses to help specifically improve your posture alignment, with different types of yoga included, and a meditation practice to balance and ground the body.
Yoga poses that can improve posture include practising them Regular, consistent practice of these poses helps build strength, flexibility, and body awareness needed for better posture.