Do you want to keep active and improve your mental health?

In this class all of the practice benefits your mental health by reducing anxiety and stress, improving core strength and flexibility, focusing on breathing, and helping with confidence.

The rhythmic movements, deep breathing, and supportive, suspended environment of the aerial hoop activate the whole body.

What is involved in this class?

We start with practising breathwork to tune into our breathing, yoga practice to warm up, aerial hoop to strengthen our core and get creative with moving, and meditation to calm and ground the body to finish the session.

I’m excited to share with you!

I have set up a new yoga class; the types of yoga are Hatha and Yin yoga. Combining aerial hoop and getting creative exploring movement using the hoop feels like a release and is therapeutic. For the past couple of years I have been focusing a lot on improving my core strength and flexibility, and aerial hoop has been wonderful for bringing dance back into my life. It allows me to teach a class that helps improve our breathing, a physical class to keep the body active, and allows us ways of delving deeper into exploring movements and finding a release all at the same time.

It is a great practice for improving your mental health and is a full-body workout that improves flexibility and enhances core stability and coordination. It also offers advantages such as boosted confidence, stress reduction, and improved mood. The discipline is a full-body workout that combines strength training with grace and can be a fun way to get fit while developing mental focus. 

Then we will all finish with stretching to cool down and have time to do some relaxation if you want to take this time before the class finishes.

I teach adults’ yoga and beginner aerial hoop and kids’ classes.

*Wednesday adults’ class 8-9pm

*Friday kids’ class is from 6 to 7pm, and adults' class is 7 - 8pm.

*The Sunday kids’ class is from 3 to 4pm.

Address: The Old Synagogue, 25 Beach Rd, South Shields NE33 4JZ