A woman practicing yoga or stretching in a room, holding onto the back of a chair with her hands, with one leg bent forward and the other extended back.

Chair Yoga for Brain Health in Wallsend

Find some space and a chair!

I teach chair yoga for brain health in face-to-face, online, and mobile classes.

What are the benefits of chair yoga?

Chair yoga improves flexibility, strength, and balance while reducing stress and joint pain, making it an accessible, low-impact way to boost overall well-being for people of all ages and fitness levels.

This type of yoga offers a safe and accessible way to practise yoga for people of all ages and physical abilities.

If someone isn’t as mobile or has balance issues, this type of yoga is suitable for them to practice. Chair yoga can be especially helpful for people with limited mobility, seniors, or those who sit for long periods. Studies show it can also reduce joint pain and stress, with results depending on consistency and effort.

Contact me to book a class or for further information about prices via jodie.jogahealth@gmail.com.