Welcome to JOGA HEALTH.
Keep active and live a happy, healthy lifestyle.
Hi, I am Jodie a Qualified British Wheel of Yoga and Meditation Teacher.
My own journey with epilepsy has shaped a compassionate and empowering approach to movement. With a background in dance and choreography and a 500-hour British Wheel of Yoga qualification, I blend knowledge, creativity, and lived experience to offer inclusive classes that support strength, ease, and self-connection.
Teaching in Wallsend and Ouseburn, I guide mindful yoga, restorative practices, breathwork, and aerial hoop conditioning to help you build confidence, find balance, and feel more at home in yourself.
Find a flow that fits your schedule
Hatha & Yin
Join us every Sunday morning in Wallsend for outdoor sessions on the mat and make use of the indoor space to practise breathwork, hatha, and yin yoga, including a meditation practice to close each session.
Yoga Aerial
A really fun class combining breathwork, Yin Yoga, Aerial Hoop Body conditioning and movement with a meditation technique to close each session.
Chair Yoga
Chair yoga improves flexibility, strength, and balance while reducing stress and joint pain, making it an accessible, low-impact way to boost overall well-being for people of all ages and fitness levels.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Do you want to improve your posture alignment?
This online class provides breathwork to relax your muscles before yoga practice, chair yoga for brain health, yin yoga and meditation practices to close each session.
What are the benefits of chair yoga?
Chair yoga offers physical benefits like increased strength, flexibility, balance, and improved circulation, helping to relieve muscle tension and joint pain. Mentally, it reduces stress and anxiety and improves focus and mood. Its accessibility makes it ideal for those with limited mobility. Practicing yoga poses while sitting in a chair feels so different from how you embody the poses on all fours.
Drop me a message if your interested in further information.
Every practice is a chance to come home to yourself and remember how capable your body and mind can be.
